New Features for Coaches

11 October 2023

Improving your efficiency We’ve made some improvements to the management and creation of plans to make it easier for you to offer more options to your athletes. When creating a new template workout, you can now create an ‘Event or Race’ type workout. This means in your library you can have a regular workout for […]

Analysis of a Criterium Win

26 September 2023

Ben “Moshy” Morrison’s Master’s Nationals Criterium Win Last Sunday the Australian Master’s Criterium Championships were held in Shepparton, Victoria. Ben Morrison won the M3 event and here he shares some insights to the the race along with some of his Today’s Plan data. “Coming up on the finish line at almost 70kph the world starts […]

Chequamegon MTB Festival

19 September 2023

Brendan “Trekky” Johnson takes on Round 5 of the Life Time Grand Prix The 62km (40 mile) MTB race was raced on rolling grassy parcour with over 1400 m (4700 feet) of elevation gain. “I wasn’t sure what to expect with Chequamegan, I had no idea this event was so famous in this part of […]

2023 Ironman World Championships

12 September 2023

Ben Hill’s race analysis Just 16 months after my first triathlon and one year on from my first pro race, I lined up alongside the best athletes in the world at the Ironman World Championships.  The final two week preparation I arrived in Nice on Saturday 26 August but my bike didn’t. It was a […]

Ironman world Championship Final Preparation

5 September 2023

Update on Today’s Plan’s Ben Hill’s final preparations The last blog was 6 weeks ago and I’d just started back into Ironman training after the Olympic E-Sports week. So how has the training been going? Have I avoided sickness and injury? I’ll break down my last big block of Ironman training.  With Cycling and Running […]

Breakthrough ride on American soil for Brendan “Trekky” Johnston

29 August 2023

Taking the win at the Belgium Waffle Ride – Utah “Really pleased to take the victory here at BWR Utah! The course in Cedar City is actually one of the best I have competed on, so dynamic and challenging however really quite high speed for the most part which made the racing exciting. I was […]

How do you fuel for a 170km MTB race above 3000m?

15 August 2023

Brendan “Trekky” Johnston runs through his fuelling strategy for the 2023 Leadville Trail 100 Leadville is an out and back course essentially. So we have the opportunity to receive support from staff at 2 points on the way out and also the same 2 points on the way back, 4 aid stations during the 170km […]

Dylan Hopkins fights of the overall victory at Gemenc GP

8 August 2023

A battle decided by the width of a tyre The Gemenc Grand Prix is a 3 day UCI 2.2 tour run out of the Hungarian town Szekszárd. It features a short uphill prologue and then 2 relatively flat and punchy stages all finishing within the city. Going in, my team Ljubljana Gusto Santic knew that […]

James Wilkinson puts all the hard work to the test

1 August 2023

James’ Dolomiti Superbike 2023 race blog Earlier this year Iron Sally Coaching and TORQ nutrition set out to search for a rider to take on an epic challenge, one that would demonstrate how powerful exercise is in promoting both physical and mental well-being. Dolomiti Superbike stepped up to offer the lucky rider a free entry […]

Planning for the 2023 Ironman World Championship

25 July 2023

Today’s Plans’ Ben Hill prepares to take on the Pro field Brief overview of my triathlon journey so far: This qualified me for a spot in the pro field at the Ironman World Championships in Nice, France. This was an opportunity I never thought I would have and one I might not get again. It is […]