Blog

Training Approach of Ben Kanute

19 December 2019

3 Keys of the Training and Performance Approach of Ben Kanute In 2019, Ben Kanute raced in every month except January and November. That’s 10 months of racing at a world-class level in triathlon. The most surprising fact though, is his racing successes ranged from Super Sprint distances of Mixed Relay and Super League, to […]

Monitoring Run Load in Today’s Plan with Stryd RSS

4 April 2019

An advantage of Today’s Plan is how athletes and coaches can use the stress load algorithms of their choice, where other platforms only allow the use of their one universal value. Run Power If you are a runner who uses a Stryd running power meter, Today’s Plan allows you to use their RSS metric, (Running […]

Inside the Numbers – A Look at Ben Kanute’s 4th Place Finish Data at the 2018 70.3 World Championships

9 January 2019

The below article is an in depth analysis written by professional triathlon coach Jim Vance on Ben Kanute’s recent performance at the 70.3 World Championships. In this article Jim shows a fascinating insight into Ben’s race strategy, the numbers he produced and how he continues to improve at the top end of the field. 4th […]

Kona wrap up

6 November 2018

When we first added multisport to our cycling training and technology platform in early 2018, we earmarked Kona 2018 as a key event that we wanted to attend, and what a spectacle it was! With the records tumbling on race day as well as countless other amazing achievements by both competitors and their ever loyal […]

Weather Forecasts on Calendar for Planning Training

28 September 2018

One of the biggest variables in coaching and training can often be the weather, as it complicates even the best laid training plans. Depending on where one lives, the weather can change quickly and become something which makes certain sessions either impossible, dangerous or completely unenjoyable. If it’s going to be incredibly hot, coaches may […]

Ben Kanute Training Camp 2018 // Episode 4

19 September 2018

Welcome to Episode 4 of Ben Kanute’s 70.3 World’s training camp. In this episode, Ben sits down to have his favourite drink, (coffee, of course!), and talks about a number of topics including; his 2017 season, his 2018 season, the toughest workout in prep for 70.3 worlds, working with Jim Vance, the way he uses […]

Ben Kanute Training Camp 2018 // Episode 3

13 September 2018

Welcome to Episode 3 of Ben Kanute’s 70.3 World’s training camp. Following the hard Mt Soledad ride, Ben and the crew go for an easy aerobic transition run, in the canyon, followed by a lot of unique plyometric work.

Ben Kanute Training Camp 2018 // Episode 2

10 September 2018

Welcome to Episode 2 of Ben Kanute’s 70.3 World’s training camp. In this episode, Ben does a bike workout on Mt Soledad in La Jolla, San Diego, focused on a lot of threshold power work, in preparation for the 70.3 World Championships.

Ben Kanute Training Camp 2018 // Episode 1

4 September 2018

Ben Kanute invites us into the world of a professional triathlete. This series gives an insight into Ben’s training for 70.3 worlds and how he uses Today’s Plan to meet targets and stay focused. In Episode 1, Ben’s coach Jim Vance takes us through a tough swim workout at Coronado High School pool in San […]

Coaching Effectiveness Tools – Scheduled vs Completed plus Alerts for Intensity and Duration by Jim Vance

1 August 2018

If you coach long enough, you’re bound to come across a few athletes who no matter how much training you load into their calendar, they will always push and do more than is written. Some never seem to take an easy day, as though they only have one gear, ALL-OUT! Some athletes just don’t truly […]