ATTN Garmin users: How to manually upload files

24 July 2020

Due to the current outage across all Garmin online services, Today’s Plan Garmin users will not have their completed automatically training sync into their Today’s Plan account, and their scheduled workouts will not automatically sync to their devices.  To get around this, Today’s Plan users can manually upload their training and sync scheduled workouts to […]

Tour of Margaret River – Stage 1 ITT: Matt Clark (Avanti Racing Team)

7 November 2015

While things are getting heated on Coronet Peak at the Tour of Southland in NZ, there is another end of season race going on in Western Australia, the Tour of Margaret River. We are going to take a quick look at stage 1, the individual time trial. Stage 1 was dominated by the Avanti Racing […]

Tour of Southland: Stage 5

7 November 2015

Today’s stage from Invercargill to Gore got off to a very fast start with the front group covering 48.5 km in the first hour. With lots of 90 degree corners and just enough wind there was a threatening general classification split with 9 riders including the yellow jersey rider Brad Evans forcing themselves off the front […]

Tour of Southland: Stage 2 – Robbie Hucker (Barry Stewart Builders)

4 November 2015

Today we’ll see a different perspective of Stage 2 at the Tour of Southland as we analyse the ride of second place getter, Robbie Hucker (BSB). The functionality of Today’s Plan to offer coaches the ability to dissect races is unparalleled. You might not be able to physically be there to shout instructions from the bottom of […]

136 km Stage 2 of the National Canberra Tour

20 September 2015

After looking at the files from the Prologue we are going to follow the same two riders and look at the demands of the 136 kilometre Stage 2 of the National Canberra Tour. Rider 1 is playing the role of domestique for the yellow jersey team, and rider 2 is an individual rider. On paper, […]

The tale of two riders: National Capital Tour prologue 2015

18 September 2015

In this short article we will look at how pacing can affect short time trial performance from the National Capital Tour prologue. We’ll look at one rider who finished inside the top 10 and another rider inside the top 40; 26 seconds behind. As you can see, rider 1 demonstrates a very controlled and applied […]

Matt Clark Sam Miranda Tour of King Valley analysis

15 September 2015

Matt Clark of Avanti Racing is a very versatile rider, as his peak watts/kg graph (below) shows. He can be found winning on hill top finishes, doing very solid individual time trials (ITT) and also smacking off the front in a criterium. In this analysis we will be using Today’s Plan analytical tools to illustrate […]

Race week: The final count down…

24 February 2015

In this post we will consider all the areas that need to be brought together to allow you to not only complete the race if it is your first one, but, if you have done it before to do it faster and more comfortably than ever before. I like to consider the lead up to the […]